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Veggie cutlets with strawberry-spinach salad

Vegan recipe, veggie cutlets with strawberry spinach salad

Prepare the perfect meal with this Veggies and Fruit combination that will satisfy your taste buds.

Veggie cutlets with strawberry-spinach salad
 
Recipe type: vegan
Serves: 4
Prep time:
Cook time:
Total time:
 
Prepare the perfect meal with this Veggies and Fruit combination that will satisfy your taste bu
Ingredients
  • 3 cups water
  • For hydrating:
  • ½ Tsp. of each: paprika, cumin, garlic & onion, powder
  • About 48 Veggie Cutlets (152g/5.4oz)
  • ⅓ Tsp. sea salt
  • For sauté:
  • 1 ½ Tsp. of each: garlic & onion powder, ground paprika, & dried parsley
  • 3 Tbsp. olive oil
  • 1 ½ medium lime
  • 6 cups fresh baby spinach
  • 1 Tbsp balsamic vinegar
  • 1 ½ cup strawberries, sliced
  • 20 cherry tomatoes (2 ¼ cups), halved
Instructions
  1. Boil water with spices for hydrating
  2. Remove pot from heat and add Veggie Cutlets. Wait until tender (Approx. 5 min.)
  3. Drain Veggie Cutlets and remove excess liquid using a spatula.
Nutrition Information
Calories: 280 Fat: 12g Saturated fat: 1.5g Trans fat: 0g Carbohydrates: 20g Sugar: 10g Sodium: 240mg Fiber: 16g Protein: 22g Cholesterol: 0mg

INGREDIENTS

    • 3 cups water
    • For hydrating:
      • ½ Tsp. of each: paprika, cumin, garlic & onion, powder
    • About 48 Veggie Cutlets (152g/5.4oz)
    • ⅓ Tsp. sea salt
    • For sauté:
      • 1 ½ Tsp. of each: garlic, onion, paprika, & dried parsley
    • 3 Tbsp. olive oil
    • 1 ½ medium lime
    • 6 cups fresh baby spinach
    • 1 Tbsp. balsamic vinegar
    • 1 ½ cup strawberries, sliced
    • 20 cherry tomatoes, halved
 Prep Time: 8 min.   Cook Time: 15 min.   Servings: 4 

INSTRUCTIONS FOR HYDRATING

  1. Boil water with spices for hydrating.
  2. Remove pot from heat and add Veggie Cutlets. Wait until tender (Approx. 5 min.).
  3. Drain Veggie Cutlets and remove excess liquid using a spatula.

DIRECTIONS

  1. Hydrate Veggie Cutlets (See instructions).
  2. In a small bowl combine salt with spices & herbs for sauté. Sprinkle Veggie Cutlets evenly.
  3. In a large nonstick skillet, heat 2 Tbsp. oil.  Sauté Veggie Cutlets, squeezing half of lime juice on them when turning through the cooking time
  4. In a medium bowl toss together spinach, rest of oil, balsamic vinegar, and rest of lime juice.
  5. Place spinach salad on half each plate. Top with strawberries and cherry tomatoes.
  6. Divide Veggie Cutlets among plates. Serve immediately.

NUTRITION INFORMATION PER SERVING: Calories 280, Total Fat 12g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 240mg, Potassium 1,520mg, Total Carbohydrate 20g, Dietary Fiber 16g, Sugars 10g, Protein 22g, Vitamin A 110%DV, Vitamin C 110%DV,         Calcium 20%DV, Iron 45%DV.

Any substitution made to the ingredients will change the Nutritional Information per Serving.

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Enjoy your Veggie Cutlets recipes, adding to your meal juices or fruits with high levels of vitamin C:

    □  Acerola (West Indian cherry), cranberry, grapefruit, guava, kiwi, lemon-lime, mango, cantaloupe-honeydew melon,

        orange, papaya, pineapple, raspberry, strawberry, tangerine

    □  Vegetable juices with: carrot, onion, bell pepper (yellow, red & green), spinach, tomato

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