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Fine herbs veggie roll lentil soup

Our Fine Herbs Veggie Roll will spice up your lentil soup with nutrition and taste.

Fine herbs veggie roll lentil soup

Fine herbs veggie roll lentil soup
 
Recipe type: Vegan
Serves: 4 (1 ¾ cups each)
Prep time:
Cook time:
Total time:
 
Our Fine Herbs Veggie Roll will spice up your lentil soup with nutrition and taste.
Ingredients
  • 4-1’’slices (300g) Fine Herbs Veggie Roll
    Fine herbs veggie roll
  • 1 medium red pepper
  • 1 large carrot
  • 2 medium potatoes
  • ½ cup leek
  • ½ cup celery
  • 1 cup dry lentils
  • 6 cups water
  • 2 cloves garlic, minced
  • 2 bay leaves
  • ½ Tsp. turmeric
  • ⅓ Tsp. sea salt
  • ½ Tbsp. soy sauce reduced sodium
  • ½ cup fine chopped fresh cilantro
  • 1 medium lime
Instructions
  1. Rinse lentils well and drain.
  2. Chop in small squares Fine Herbs Veggie Roll, red pepper, carrot, potatoes, leek, and celery.
  3. In a medium saucepan combine lentils, water and the rest of ingredients, except for cilantro
  4. and lime.
  5. Bring to a boil. Then reduce heat, cover, and simmer until lentils are soft (About 35 minutes).
  6. Add cilantro and serve with a squeeze of lemon.
Nutrition Information
Calories: 470 Fat: 14g Saturated fat: 3g Trans fat: 0g Carbohydrates: 58g Sugar: 7g Sodium: 600mg Fiber: 25g Protein: 25g Cholesterol: 0mg

 Prep Time: 10 min.    Cook Time: 40 min.    Servings: 4 
Fine herbs veggie roll lentil soup
Fine herbs veggie roll lentil soup

 

 

 

 

 

Fine herbs veggie roll
Fine herbs veggie roll

 

 

 

 

 

Fine herbs veggie roll
Fine herbs veggie roll

 

 

 

 

 

 

NUTRITION INFORMATION PER SERVING: Calories 470, Total Fat 14g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 0mg, Sodium 600mg, Potassium 1,420mg, Total Carbohydrate 58g, Dietary Fiber 25g, Sugars 7g, Protein 25g, Vitamin A 90%DV, Vitamin C 60%DV, Calcium 10%DV, Iron 35%DV.

Any substitution made to the ingredients will change the Nutritional Information per Serving

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